With poles, walking becomes a gentle total body workout
Nordic walking is a natural form of exercise that greatly benefits the whole body without the strain and pain often incurred by other comparable forms of exercise.
BENEFITS OF NORDIC WALKING
Studies in Europe have proved the following health benefits:
- activates 90% of the body's muscles
- gives an average of 20-25% greater cardio fitness effect than regular walking
- burns up to 46% more calories compared to regular walking without poles
- decreases the weight load and impact on the joints of the lower body
- strengthens as well as tones the upper back and shoulders
- increases the lateral mobility of the spine significantly
- induces a lower perceived feeling of exertion than like aerobic activities
- releases pain and muscle tension in the neck and shoulders
promotes an upright and balanced walking posture
home / tell me more / classes