Training and Exercise Classes

FREE FIRST SESSION
(normally $15 per group session)
ADELAIDE HILLS & METRO AREA
Call or email for
class times
and registration

Carolyn Smith
Nordic Walking Instructor
Hahndorf & District Physiotherapy Service
42 Main St. Hahndorf 5245
Ph : 0404 861 722
info@nordicwalkingsa.com.au

Nordic Walking SA

COME AND TRY!

Come and try a free session - Book Now!
Contact us now for a booking or more information:
info@nordicwalkingsa.com.au

Take the Next Step!

• Burn more calories in less time
  
• Low rate of perceived exertion & easy to master
  
• A total body activity
  
• Reduced load and relaxed muscles
  
• Does not aggravate joints and knees.
  
• Varied levels of intensity
  
• Energetic, relaxing and fun

home / tell me more / classes

Nordic Academy